Feel Better. Think Clearer.

Stop Getting in Your Own Way.

Simple, science-backed approach to rewire anxiety, self-doubt, and overwhelm—so you can finally take action

I help people get out of their own way and build a life they love—using real, science-backed tools that actually work

Here’s the deal

I equip you with practical mind skills

(no vague "just think positive" stuff)

I’ve walked the talk—I live with MS and still built a life I’m proud of. If I can do it, you can too.

NLP (brain rewiring)

Hypnotherapy (calming the subconscious)

DBT (coping skills for tough emotions)